Each day I try to spend some time scheduling what I need to do for the next day to try to stay on track for losing this weight. I do find it difficult to stay on track with interruptions that seem to be coming at me this week. No they are not excuses. A church friend needed a babysitter. Daughter calling 3 times a day and then asking me to come over. Aunt calling and saying she was depressed and needed company. We are trying to do some repairs around the house. Not eating one of the required 6 small meals each day and sometimes not feeling very good because of not eating that meal for a short period of time, because of my diabetes. My body is feeling the changes.

To schedule for each day what to eat for the next day for food preparation. Also scheduling time and certain consistent days to do my walking and my body sculpting exercises.

I need to be more consistent with the plan to insure I follow how it is to work for my body type. Overall, I do feel better and can feel more energy which is helping my diabetes. Only once had a super low blood sugar of 64 which was my fault for not eating. I have less aches or pains except in my lower back.  I am being very careful with my lower back when I exercise due to my stenosis.